What To Do/ Expect After an Assault
Experiencing a sexual assault can be overwhelming, and there is no "right" way to respond. Your safety, well-being, and choices matter. The following information may help you understand some of the options available to you.
Ensure Your Immediate Safety
If you are in immediate danger, call 911 or go to a safe location. Reach out to someone you trust, such as a friend, family member, advocate, or other support person.
Seek Medical Care
Even if you do not have visible injuries, medical care can help address concerns related to your physical health, provide treatment if needed, and connect you with an advocate for additional resources and support.
Consider a SANE Exam
A SANE exam (also called a sexual assault forensic exam or rape kit) is a confidential medical and forensic exam performed by a specially trained Sexual Assault Nurse Examiner (SANE nurse) after sexual assault.
During the exam, the nurse may:
- Check and treat injuries
- Collect evidence, such as swabs or clothing
- Discuss pregnancy and STI prevention
- Provide resources and follow-up care
The exam is voluntary. Survivors can pause, skip, or stop any part at any time, and they do not have to decide whether to report to law enforcement before receiving care.
Connect with a SASS Advocate
A SASS advocate can provide emotional support, help navigate challenges, explain your options, and connect you with resources. Advocates are there to support you and your decisions, not make decisions for you.
Know That Reporting Is Your Choice
In most circumstances, whether or not to report. the assault to law enforcement and/or Title IX, is your decision. A SASS advocate can help you understand the reporting process and discuss available options.
Seek Emotional Support
People respond to trauma in many different ways. You may experience a wide range of emotions—or none at all. Counseling, advocacy services, support groups, trusted friends, family members, or faith leaders can provide support as you process what happened.
Give Yourself Time
There is no right timeline for healing. Recovery looks different for everyone. Be patient with yourself and remember that support is available whenever you are ready to reach out.
There’s no pressure to report or do anything specific—you’re supported at your own pace, in your own way.