Skip to main content
Sexual Assault Survivor Services

What To Do/ Expect After an Assault

Experiencing a sexual assault can be overwhelming, and there is no "right" way to respond. Your safety, well-being, and choices matter. The following information may help you understand some of the options available to you.

Ensure Your Immediate Safety
If you are in immediate danger, call 911 or go to a safe location. Reach out to someone you trust, such as a friend, family member, advocate, or other support person.

Seek Medical Care
Even if you do not have visible injuries, medical care can help address concerns related to your physical health, provide treatment if needed, and connect you with an advocate for additional resources and support.

Consider a Forensic Evidence Exam
A forensic evidence exam is available at no cost if you want to preserve evidence. You do not need to decide whether to report to law enforcement before receiving an exam.

If possible, before the exam, avoid:

  • Showering or bathing 
  • Changing clothes 
  • Eating or drinking 
  • Brushing your teeth 
  • Cleaning the area where the assault occurred 

If you've already done any of these things, still seek medical care.

You can go to any hospital Emergency Department, where staff will arrange for a sexual assault advocate from The Refuge to meet with you. An advocate can:

  • Provide emotional support 
  • Explain your medical and reporting options 
  • Answer questions 
  • Connect you with resources 

You are welcome to come alone or bring a trusted support person. Come as you are—your comfort, safety, and well-being are the priorities.

Connect with a SASS Advocate
A SASS advocate can provide emotional support, help navigate challenges, explain your options, and connect you with resources. Advocates are there to support you and your decisions, not make decisions for you.

Know That Reporting Is Your Choice
In most circumstances, whether or not to report. the assault to law enforcement and/or Title IX, is your decision. A SASS advocate can help you understand the reporting process and discuss available options.

Seek Emotional Support
People respond to trauma in many different ways. You may experience a wide range of emotions—or none at all. Counseling, advocacy services, support groups, trusted friends, family members, or faith leaders can provide support as you process what happened.

Give Yourself Time
There is no right timeline for healing. Recovery looks different for everyone. Be patient with yourself and remember that support is available whenever you are ready to reach out.

There’s no pressure to report or do anything specific—you’re supported at your own pace, in your own way.