I Need a Safety Plan
A sexual assault safety plan is a personalized plan that helps someone increase their physical and emotional safety before, during, or after a sexual assault or other unsafe situation. It is not about predicting or preventing someone else's harmful behavior—it focuses on choices and resources that can help the person feel safer and more in control.
What can be included in a safety plan?
1. Immediate safety
- Where can I go if I feel unsafe?
- Who can I call or text?
- Is there a trusted person who can stay with me?
- Do I need to call 911 or get emergency medical care?
2. People I trust
Identify 2–3 people who can provide support, such as:
- A friend or roommate
- Family member
- Counselor or advocate
- Resident advisor or other trusted campus professional
3. Places that feel safe
Think about locations you can go to if you need space or protection:
- A trusted friend's home
- A family member's home
- Campus support services
- A public location
- A hospital or emergency department
4. Digital and technology safety
- Review location-sharing settings.
- Change passwords if someone else may know them.
- Consider blocking or limiting contact with someone who is threatening or harassing you.
- Save threatening messages or other evidence if you may want it later.
5. Transportation
Plan how you can leave an uncomfortable or unsafe situation:
- Keep your phone charged.
- Have access to transportation.
- Keep money or a transportation card available.
- Establish a code word with a trusted person that means "come get me" or "call me."
6. Emotional safety
Sexual assault can affect how safe a person feels even when they are physically safe. A plan might include:
- Someone I can talk to without judgment
- A counselor or advocate
- Places where I feel calm
- Activities that help me feel grounded
- Reminders that what happened was not my fault