I Need a Safety Plan

Seek Emotional Support
People respond to trauma in many different ways. You may experience a wide range of emotions—or none at all. Counseling, advocacy services, support groups, trusted friends, family members, or faith leaders can provide support as you process what happened.

Give Yourself Time
There is no right timeline for healing. Recovery looks different for everyone. Be patient with yourself and remember that support is available whenever you are ready to reach out.